Via July 2022 Newsletter
Dehydration occurs when you use or lose more fluid than you
take in, and your body doesn't have enough water and other
fluids to carry out its normal functions. If you don't replace lost
fluids, you will get dehydrated.
Dehydration can lead to:
Low blood pressure
Heat Exhaustion
Heat Stroke
Urinary and Kidney problems
Seizures
Low oxygen levels
can lead to:
Confusion
Weakness
Balance problems
Respiratory failure
Kidney problems
Work toward drinking eight 8-ounce glasses of fluid daily to stay hydrated.
Source:
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